The Runners World Cookbook: 150 Ultimate Recipes for Fuelling Up and Slimming Down
Runners, and in fact any person who partakes of a sport or type of exercise, should keep an eye on their diet. Exercise causes a person to expend a lot of energy and this has to be kept at a suitable level for the body to work properly. It isn’t only energy (one way of measuring food energy is in calories) that the body needs, there are vitamins, minerals and trace elements that are needed as well.
This all sounds very boring and it is a fact that good healthy food can be hard work to prepare especially if the person works and has kids too. There just isn’t enough time to do everything! It, therefore, makes sense to have a recipe book dedicated to giving the athlete a well-balanced meal as well as making the food tasty and easy to prepare. The Runner’s World Cookbook: 150 Ultimate Recipes for Fuelling Up and Slimming Down – While Enjoying Every Bite will do exactly what we have just said.
Detailed information about The Runners World Cookbook: 150 Ultimate Recipes for Fuelling Up and Slimming Down
Each recipe is classified with visual keys so that the reader can see at a glance whether the recipe is suitable for Vegetarians, Vegans, Gluten Free and more. This cookbook isn’t just a collection of recipes, however; the first section is devoted to educating the athlete on the subjects of nutrition and staple ingredients, and this is something that every runner needs to know.
The second section in the book, instructs the reader on how to put the information learned in the first section into practice by using simple to understand and quickly prepared recipes providing the runner with nutritious and satisfying meals to give their body all the nutrients it needs. The book offers tips on how the reader can choose the healthiest option from a range of different categories such as salads, soups, stews, sandwiches, wraps, burgers, pizza, pasta and so on.
This is an ideal gift for anyone who has an interest in an active sport, not just running
This book teaches the athlete about nutrition and provides easy and delicious recipes
It is a compilation of quick and easy recipes published in Runner’s World Magazine alongside much more content than was ever published before. Each recipe is designed to enhance a runner’s performance and increase the nutritional benefits of each meal.