Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

Sometimes the best kind of gift you can give to a loved one going through a rough phase in their life is self-care gift that brings with it peace of mind.

However, in some cases, all those inspirational quotes and peaceful mantras may seem so predictable and not enough to take away the pressure and stress that bring us down.

They don’t just cut through in some situations, and perhaps all you need is some good laughter and tough love to face the problem head-on. Feel like you are in this kind of situation? Or do you have a friend or a loved one who needs a good laugh for self-care and de-stressing?

What you all need is this self-care gift titled Zen as F*ck by Monica Sweeney.

Described as “A Journal for Practicing Mindful Art of Not Giving Sh*t” this book is a fantastic read and useful tool where the normal peaceful mantras and other inspirational stuff won’t just work for you.

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Detailed information about Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

Having to deal with stress and anxiety is already hard enough. What you need is a great and fun way to relieve stress from your mind and body.

This book makes this process so easy and the techniques come with a good laugh.

You need to scatter your life with positive vibes and set off your mind to believe that you are a gem.

She encourages her readers to learn how to rise from a situation, shine and kick ass to a life full happiness.

Perfect way to treat yourself to a good self-care session!


The book is a hilarious and great read when dealing with anxiety and stress

Well written and illustrates with great art and pictures

Great for journaling

Available in paperback format