Stress Less Cards – 50 Mindfulness & Meditation Exercises
The ultimate gift that anyone can receive is one that guarantees peace of mind. Once you achieve a good level of peace in your life, everything kind of falls in place. Giving your loved ones a self-care gift is truly a selfless gesture.
This kind of gift may vary from one person to another but the fact that you took your time to show the other person some love, shows that you are mindful of them and that you truly care for their well-being.
Have you got someone in your life who needs self-care or a bit time to relax, de-stress, and focus on their well-being? If you do, we suggest we get this person this box of Stress Less Cards by Sunny Present. We can refer to this deck of cards as your-to-go stress relieve aid kit.
Detailed information about Stress Less Cards – 50 Mindfulness & Meditation Exercises
The techniques are easy, and they can be memorized and used anywhere and in any situation when needed most. This self-care kit is a great de-stressing tool. It is small enough to fit in a pocket or purse.
Whether you are on the bus on your way from work, queuing in the supermarket, at your work desk, or at home about to retire to bed, these cards have mind exercise which will stop any stress-related reaction and give you peace of mind to help you relax.
This meditation exercises and NLP techniques are similar to meditation methods practiced by yogis and meditation teachers.
However, the best thing about it is that you don't need to be a professional or have prior knowledge of meditation techniques to make use of the cards.
They are easy to use and will help the user learn how to focus on their breathing, observe their bodies, and awaken positive emotions through reading and visualizations.
A deck of 50 stress relieving cards
Compact size, easy to carry anywhere
Effective and practical techniques
The kit is based on neuro-linguistic programming and powerful mindfulness which are effective ways believed to easily reduces stress, anxiety and promote relaxation to anyone who needs it.
This deck of cards consists of 50 effective exercises which are pretty easy to practice to help deal with anxiety anytime, anywhere.