Are you someone who suffers from neck and back pain? If you have, then chances are you suffer from them due to lack of good posture. Yes, there could be many reasons as to why you have those pains, but one of the most common reasons why is bad posture. Why does posture matter so much? Well, one reason according to Harvard Health Publishing at Harvard Medical School says this, “Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.” So, if you or someone you know wants to fix their posture but doesn’t know a way how, then we know just the thing; the Lumo Lift!
Detailed information about Lumo Lift
So, just what is the Lumo Lift? Well, it is one part app and another part wearable. Together, they become your very own personal Posture Coach. The Lumo itself is actually a small device you attach to the area right below your collarbone. Then, by utilizing various ways to scan your body including the angled position of your body the Lumo will then track and help you with bad posture. When you start to slouch, the Lumo will then gently vibrate you until you are then no longer in a bad posture. Within the app itself, you will then be able to track your posture, track your activity, and get live-feedback from most recent measurements to see how your body is improving overall from great posture. In order for the Lumo to work, you do need to have an iOS or Android device running at least iOS 10 or Android 5.0 and above. Not only does the Lumo track your posture, but it also tracks a variety of many other things as well such as the calories you've burned throughout the day, the number of steps you’ve taken, and even how many miles you have walked in a day!