The Super Healthy Snacks Good as Your Favorite Chips
As someone who has always been a fan of salty snacks over sugary snacks, it can be tough to let go of the idea of treating yourself to a bag of chips at lunch or at the end of the day when you’re on a diet. Unfortunately, chips, as good as they are, are also one of the least healthy things that you can snack on throughout the day. However, that doesn’t mean that you have to give up hope, as all you have to do is get a little creative and design healthy snacks that emulate the same flavor.
Instead of depriving yourself of what you really want, below are some phenomenal super healthy snacks that are just as good as your favorite chips.
1. Fruit Chips
If there’s one thing that everyone knows it’s that dehydrated fruits can become your best friend when you’re trying to get yourself away from a bag of chips and into the world of a slimmer and leaner body. There are dozens of different types of fruit chips that you can choose from ranging from apples to pears, all you have to do is choose the perfect ones for you.
With that being said, you can most likely guess that fruit chips might not hit that salty note as well as regular chips would, but in all actuality, eating as much sodium as you’d find in a bag of chips is incredibly dangerous for your well-being. On a positive note, you can always add different types of seasonings to your fruit chips to make them more enjoyable, such as cinnamon or nutmeg.
2. Roasted Peas
You may have never thought about just how delicious a bag of peas could be if they’re prepared in the ideal way. Most people don’t like the idea of boiled peas, and you’re certainly not alone, but you can easily roast them to create a crunchy and succulent snack that is quite similar to what you’d experience with a bag of chips.
The one thing about peas, such as chickpeas, is that they don’t have an outrageous taste, which means that you can season them to your heart’s desires to emulate any flavor that you want. For example, if you want to add a little bit of olive oil, sea salt, and pepper, you’ll have a savory and crunch snack to enjoy throughout the day.
Even if you want to get a little more exotic, opting for chili powder, chipotle, and cumin can really liven up your taste buds.
3. Pita Chips
If you’re on a low-carb diet then this might not be the best snack for you to choose, but homemade pita chips can certainly be your saving grace when you’re cutting out all of your snacks and focusing on eating healthier. As a crunchier alternative to traditional potato chips, there are plenty of people who enjoy pita chips more and to make it even easier, pitas are substantially healthier.
You can have the option of adding flavors to the pita chips such as salt, or specific seasonings. You can even transform them from a savory to a sweet snack by sprinkling them with cinnamon and a little bit of sugar, but remember, the most important thing is that you make the pita chips out of 100% whole grain pitas as it’s better to eat complex carbs than simple carbs.
4. DIY Tortilla Chips
You might be wondering how you could enjoy some homemade tortilla chips if you’re not allowed to eat the ones from the store and the answer is simple. Store-bought products always go through an ample amount of processing and have tons of preservatives added to their list of ingredients. These components are unnatural and can force our bodies to keep on fat instead of burning it for energy; therefore, making items at home can be substantially healthier.
DIY tortilla chips can be a phenomenal treat to eat throughout the day, especially if you have homemade guacamole or salsa to eat with them. You can guarantee that you won’t feel like you’re missing out on traditional chips once you have these salty alternatives at your disposal.
5. Dehydrated Vegetables
Similar to the idea behind fruit chips, dehydrated vegetables are another great snack that you can rely on throughout the day instead of a regular bag of chips. You’d be surprised at just how appealing plenty of different vegetables are when they’re not covered in sauces and thrown into recipes. One of the largest advantages to dehydrated vegetables is that they have a phenomenal taste and the perfect amount of crunch to get you through the day. Also, you can choose from a wide variety of vegetables, depending on your personal preference.
Everyone should be consuming a certain amount of vitamins and minerals each day and most are found inside of vegetables. Instead of having to cook a full plate of greens, why not snack on them during the day instead?
6. Kale and Spinach Chips
If you’ve done any research into chip alternatives for people who are trying to eat healthier, you’ve undoubtedly heard of kale and spinach chips. When kale started to become all the rage in the health community, people began eating kale chips like they were going out of style, and for good reason because they are absolutely delicious. Even if you’re not the type of person to enjoy leafy greens, you’d be surprised at how similar the taste is between kale and spinach chips and a regular bag of chips, all you need to do is focus on the seasoning.
Another advantage of this recipe is that it’s incredibly simple to do on your own, all you need is an oven, olive oil, and seasonings of your choice. You can opt for traditional salt and pepper or you can add a spicy kick for a little extra enjoyment. The options are relatively endless when it comes to baking vegetables to eat instead of indulging in fatty alternatives.
Becoming healthier is a lot easier than you think, especially when you’re able to replace unhealthy snacks with healthier ones. With the help of this guide, you’ll be well on your way to getting more out of your diet without feeling deprived.