I Am Here Now: A Creative Mindfulness Guide & Journal

The rest of the book is the journal. There is some structure to it, but it is meant for you to grow and enjoy the mindfulness journey. There are four sections including exercises, mindfulness games, and meditation field notes. Within each section different topics are included, such as types of meditation, habit breakers, controlling when your mind says ‘what if?’ and many other areas to explore. There is also a section on The Mindfulness Project itself, giving advice on how to continue practicing mindfulness even after you have filled the journal.

This guide and journal is a great gift for almost any adult in your life. Every individual can learn how to be more mindful and take aspects of this guide to apply to their lives. Some people even do it together with family, friends, or spouses. Finding how the guide can work for you is the key to getting the most out of it.