Yoga Meditation Benefits: Can You Practice at Home?
Having a stressful livelihood isn’t something that is foreign to a lot of people, in fact, the majority of people in the world deal with stress at one point or another in their lives. No matter if you’re having a tough time at home or if you’re dealing with a difficult boss at work, you might want to reach out to meditation to help clear your mind and put you in a healthier headspace. Nevertheless, did you know that you can combine both yoga and meditation together to not only clear your mind, but to work on your body and soul as well?
The Benefits of Yoga Meditation
Below are some of the most astounding benefits of yoga meditation and some tips on how you can do it on your own at home.
Managing Stress Levels
If there’s one thing that can certainly be said about yoga meditation, it’s that it can help to manage your stress levels because it finally gives you the ability to connect your mind and your body. It’s also important to note that reduced levels of stress not only help to improve your mental health, but your physical health as well. There are plenty of different studies that point to a correlation between longevity and low stress, but one of the most interesting was a study out of Psychosomatic Medicine in 2010.
The study showed that reducing stress helps to reduce the likelihood of experiencing a variety of ailments ranging from high blood pressure to heart disease.
If you’re someone who has been dealing with mental health issues such as anxiety, panic disorders, and agoraphobia, meditation alone can help you to curb the effects of fear, feelings of hopelessness, and not being in control.
Improving Flexibility
Not everyone is particularly interested in improving their flexibility, but everyone would certainly appreciate not having to deal with physical stress injuries throughout their lifetime such as pulled muscles. The more that you practice yoga and meditation together, the healthier your muscles and tendons will become, which is essential for helping to prevent repetitive injuries such as sprains, muscle tears, or pulled muscles.
If you’re someone who is particularly athletic or if you have a job where you’re required to do a lot of lifting and bending, improving your flexibility is essential to your overall health.
Boosting Your Emotions
The more that you’re able to tune out all of the distractions around you and focus on your inner self, your goals, and the things that truly matter in the world, the happier you’re going to be. The main philosophy behind yoga meditation is to show participants all of the good that they have in their lives, rather than focusing on the negative things they encounter on a regular basis.
By focusing on the positive, you’re going to be less affected by things that could affect your overall well-being. It’s about time that you started to experience an emotional boost to help you get through the toughest obstacles that you’ll encounter on a regular basis and the best part is that meditation can be done relatively anywhere. No matter if you clear a space in your home designed specifically for yoga meditation or if you take a brisk walk in the afternoon to clear your head, you’ll be in a far better state of mind.
How to Practice Yoga Meditation at Home
Although yoga meditation might seem simple enough, it can be difficult, especially for beginners. This is why it is particularly important for you to learn all of the ways that you can begin practicing your workouts at home.
Tip 1: Finding a Calming Space
The first thing you’re going to want to do is allocate a piece of your home that will be used solely for your meditative practices, otherwise you’re going to be faced with a variety of distractions. It’s best if you’re able to clear a space in your bedroom or an office where you can close the doors and tune out the world around you. There are plenty of different ways that you can create a calming space, ranging from getting rid of clutter, painting a room a calming color, and even adding a sound machine.
Tip 2: Finding the Perfect Way to Meditate
There are plenty of people that believe yoga meditation means you have to do it in complete silence, when in reality you can do it in any way that allows you to clear your mind. You can listen to your favorite calming music, use a sound machine with sounds of nature, or do it in complete silence, the choice is yours. It’s best if you’re able to try different types of meditation to get an idea of which way will work the best for you but remember, everyone is different.
Tip 3: Focus on Poses with Great Posture
Posture is one of the key elements to yoga as it helps your chi to flow perfectly throughout your entire body. With that being said, as you meditate you’re going to have to focus primarily on your posture and getting into a comfortable position such as sitting on the floor, sitting on a chair, or even standing in different yoga poses.
For beginners, it’s recommended that you first start with meditating in a single position and as you begin to gather experience with clearing your mind and reaching the ultimate level of Zen, you can transition into doing different yoga poses.
Tip 4: Find Online Tutorials
At the end of the day if you can’t get the hang of yoga meditation without guidance, there are plenty of online tutorials that you can use to your advantage. You’ll have access to a one-on-one instructor that will lead you through a variety of mind and body exercises so that you can make the most of your time. Using a tutorial can also be beneficial for people who prefer to not meditate in complete silence.
Getting Rid of Stress One Pose at a Time
With the combination of yoga and meditation, you’ll experience a side of yourself that you never knew existed until now. You’ll finally be able to take advantage of mental clarity and stress free living that will make stressful situations seem less daunting and you’ll be able to gather stress from the mental and physical reserves you never knew you had.
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